I’ve been running 13:21 miles for four weeks now, and yesterday I did my first tempo run. I ran the first mile at 13:21, the next three at 11:55 and the last at 13:04. Whew! Those middle three were a killer. I got all tense, had trouble breathing, but I didn’t stop. Funny, though; by the last half of that third tempo mile I was able to relax and cruise.
I know it will get easier but for now it’s a challenge. I always feel great when I’m done!
I’m also experiencing something new: chafing. When you run for over an hour, your skin tends to rub other parts of your body, or your clothing, causing a sore spot. I’ve read about Body Glide which is supposed to help with this problem. I might invest in some.
I’m also running long enough to think seriously about hydration and fueling myself. All very interesting stuff for a new runner!
Oh, Body Glide is sooooo worth the money (and any teasing that you might endure from non-running friends).
After my first marathon, I literally had blood running into my shoes where my sock had slid down and left my foot exposed, I was covered in salt from sweating for 26 miles, but I had almost NO chafing.
Incidentally, they always have it at the running store off of Clinton. And they’re super nice there… so even if you’re like me, and don’t feel like much of a runner, they don’t make you feel self conscious or out of place.
13.1 miles deserves Body Glide. Just do it, Melissa.
Melissa, You never cease to amaze me. Way to go!
Well thanks, Nancy !
Angela, I appreciate your advice about Body Glide. I will get it from the Three Rivers Running Company as you suggested. They *are* nice there; last week I bought my very first pair of cold-weather tights and the nice guy answered my plethora of questions. Now, any advice from you ladies on where there are clear areas to run outside? I don’t think neighborhood sidewalks are safe right now, but maybe the parks…